When someone feels sad, down and without hope over a long period of time (for example, weeks, months, years) they may be suffering from depression.

Depression is not just feeling down it is a serious illness that can have an impact on your mental health and wellbeing. Depression includes the loss of pleasure or joy in the usual things of life. These symptoms affect all areas of the person’s life.

Mental health, or emotional wellbeing as it is sometimes called, is about feeling positive and hopeful about your life and the future. It is also about having realistic thoughts and creating a balanced approach to activities and achievements.

Depression and suicidal thinking can happen to anyone. When stresses in life build to an overwhelming level depression and/or suicidal thinking can occur.

People already suffering from depression or other mental health issues are also at risk of suicidal thinking.